{"id":3148,"date":"2025-07-10T17:37:02","date_gmt":"2025-07-10T15:37:02","guid":{"rendered":"https:\/\/intuepilates.com\/?page_id=3148"},"modified":"2025-09-04T16:54:09","modified_gmt":"2025-09-04T14:54:09","slug":"blog-de-pilates","status":"publish","type":"page","link":"https:\/\/intuepilates.com\/ca\/blog-de-pilates\/","title":{"rendered":"Blog de pilates"},"content":{"rendered":"
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Blog de pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\n\t\t\t\"qu\u00e9\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t29 maig\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\n\t\t\u00bfQu\u00e9 llevar a una clase de Reformer o Barre?\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tLa primera vez que vas a una clase de Reformer o de Barre, la duda no suele ser si te gustar\u00e1. La duda es qu\u00e9 ponerte, qu\u00e9 llevar en la bolsa y si hay alguna norma de la que nad\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"clases\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t12 maig\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\n\t\t\u00bfClases privadas o grupales en Reformer? Pros, contras y cu\u00e1ndo conviene cada una\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tCuando alguien se plantea empezar con el Reformer, una de las primeras preguntas que surge no tiene que ver con los ejercicios ni con la m\u00e1quina en s\u00ed, sino con el formato: \u00bfvoy\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"Pilates\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t28 abr.\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\n\t\tPilates o Barre para adelgazar: qu\u00e9 esperar realmente (y qu\u00e9 no)\t<\/a>\n<\/h5>\n\t\t

\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"mejorar\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t13 abr.\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\n\t\tPilates Reformer para mejorar postura: qu\u00e9 m\u00fasculos se activan y h\u00e1bitos que ayudan\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tLa mayor\u00eda de las personas que llegan por primera vez a una sesi\u00f3n de Pilates Reformer lo hacen con una queja muy concreta: la espalda cargada, los hombros encogidos y la sensaci\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"\"\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t20 mar\u00e7\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\n\t\tErrores comunes en Pilates Reformer (postura, respiraci\u00f3n, control)\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tEl Pilates Reformer es una disciplina que combina fuerza, flexibilidad y consciencia corporal a trav\u00e9s de una m\u00e1quina con muelles, poleas y un carro deslizante. A diferencia de o\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\n\t\tPilates Reformer para principiantes: qu\u00e9 esperar en tu primera clase\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tSi nunca has pisado un estudio de Pilates Reformer, es normal que tengas dudas. \u00bfC\u00f3mo funciona la m\u00e1quina? \u00bfQu\u00e9 ropa llevar? \u00bfSer\u00e9 el \u00fanico que no sabe nada? En esta gu\u00eda\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"\"\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t26 febr.\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\n\t\t\u00bfCu\u00e1ntas clases de Reformer a la semana convienen seg\u00fan tu objetivo?\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tUna de las preguntas que m\u00e1s nos llega en INTU\u00c9 Pilates es: \u00bfcu\u00e1ntas veces a la semana deber\u00eda practicar Reformer? Y la respuesta honesta es que depende, pero no de forma vaga\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"\"\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t10 febr.\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\n\t\tEntrenamientos de bajo impacto para tonificar\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tCada vez m\u00e1s personas descubren que entrenar de forma inteligente no es lo mismo que entrenar de forma intensa. La creencia de que solo el dolor, el sudor y los saltos llevan a re\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n
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\n\t\t\n\t\t\t\"\"\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n
\n\t\n\t\t18 gen.\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\n\t\tErrores comunes al empezar barre (y c\u00f3mo evitarlos)\t<\/a>\n<\/h5>\n\t\t

\n\t\t\tEl barre se ha convertido en una de las disciplinas m\u00e1s populares dentro del mundo del movimiento consciente. Combina elementos del ballet, pilates y entrenamiento funcional, ofre\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\tLeer m\u00e1s<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Blog de pilates 31 Ago Pilates reformer para recuperaci\u00f3n de lesiones El Pilates Reformer es una modalidad avanzada del m\u00e9todo Pilates que se realiza mediante una m\u00e1quina equipada con plataformas deslizantes, resortes, correas y poleas, lo que perm Leer m\u00e1s 11 Ago \u00bfC\u00f3mo el pilates…<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3148","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog de pilates - INTU\u00c9 Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intuepilates.com\/ca\/blog-de-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog de pilates - INTU\u00c9 Pilates\" \/>\n<meta property=\"og:description\" content=\"Blog de pilates 31 Ago Pilates reformer para recuperaci\u00f3n de lesiones El Pilates Reformer es una modalidad avanzada del m\u00e9todo Pilates que se realiza mediante una m\u00e1quina equipada con plataformas deslizantes, resortes, correas y poleas, lo que perm Leer m\u00e1s 11 Ago \u00bfC\u00f3mo el pilates...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intuepilates.com\/ca\/blog-de-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"INTU\u00c9 Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T14:54:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intuepilates.com\/wp-content\/uploads\/2025\/08\/Pilates-reformer-para-recuperacion-de-lesiones.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/intuepilates.com\/blog-de-pilates\/\",\"url\":\"https:\/\/intuepilates.com\/blog-de-pilates\/\",\"name\":\"Blog de pilates - 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