Small groups, certified instructors and state-of-the-art machines at Carrer Beethoven 13. Your first class is 20 €, taken off your first month if you stay.
The reformer is a sliding carriage with adjustable springs. Those springs set the resistance with a precision no other machine can match: they can help you through a movement you could not do on your own, or demand far more than your own body weight.
That is why it works just as well if you are coming back from an injury as if you train five days a week. And that is why reformer Pilates is not about looks: it is about how you get up in the morning, how you handle eight hours at a desk and how you feel in your own body.
It is the number one reason people start. The reformer reactivates the deep muscles that stabilise the spine, the ones a conventional gym rarely reaches.
We work on alignment, control and balance in every session. Within a few weeks, people start telling you before you notice it yourself.
Low impact, high intensity. The springs set the load with precision, so you build strength without overloading your knees, hips or joints.
You regain range of motion and neuromuscular control. Bending down, turning or picking something up from the floor stops being a calculation.
Fifty minutes of breathing and focus. No phone, no emails, no one waiting for anything. You leave with a tired body and a clear head.
By strengthening the stabilising muscles, your body stops compensating with muscles that are not designed for the job. Less overload and fewer unexpected niggles.
No levels, no requirements. You choose based on how you want to feel that day, and the instructor adapts the work to you. Every class lasts 50 minutes.
The studio’s signature class. Strength, flexibility, balance and posture in one complete session. The best starting point if you have never tried reformer.
50 min · All levels
Fluid movement, flexibility and postural work in a serene setting. A way to switch off from the day while still working your body.
50 min · All levels
Dynamic and demanding. Pilates with cardio and toning elements, for anyone looking for a complete, high-energy workout.
50 min · Adaptable
Small groups, with the instructor correcting each person individually. It is the format most of our clients choose and the best value per session.
You and one other person, with a shared programme. A good option if you have similar goals and want more attention.
One to one, with a fully individual programme. Ideal if you are recovering from an injury, are postpartum or want to progress quickly in technique.
Pick a day and time, pay here and your spot is booked. We confirm by WhatsApp and tell you what to bring. Try it first; decide afterwards.
You can sign up directly from here. Before you join, we explain all the terms clearly.
Yes, and it is the most common starting point. Classes are open to all levels: the instructor adjusts the springs and chooses the variation of each exercise based on what you can do today.
Mat Pilates works with your own body weight. The reformer adds springs, which can assist or resist you, and a sliding surface that forces you to stabilise. That lets you progress much faster.
It is the reason most of our clients start. The work focuses on the deep muscles that stabilise the spine. If you have a diagnosed injury, let us know before your class.
Two sessions a week is where you see real change without it being hard to sustain. One maintains your progress; three moves you forward faster if your body handles it well.
Comfortable, close-fitting clothing, so the instructor can see your alignment, and grip socks. If you do not have any, we can lend you a pair at reception.
Generally yes, with adaptations, but it depends on your situation and on what your doctor or midwife advises. Write to us before booking and we will guide you.
From your account, online or in the app, within the cancellation window of your plan. If something comes up at the last minute, message us on WhatsApp.
In Sarrià-Sant Gervasi, just off Avinguda Diagonal. Open Monday to Friday 8:00–20:00 and Saturdays 10:00–12:00.
+34 937 86 57 27 · info@intuepilates.com