Reformer Pilates, barre, strength training through perimenopause and postmenopause, and pelvic floor. At Carrer Beethoven 13, in genuinely small groups.
Loaded strength work, cardiovascular training and functional movement designed around female physiology, including the perimenopause and postmenopause years.
We work in small groups so the instructor can adapt every exercise to your body, your history and your goals. The springs set the load with precision, so you build strength without straining your knees, hips or joints.
And it is not just the studio: there is a lounge where you can stay afterwards, have a tea, answer emails or chat. You come to train and stay a little longer.
The space
A calm retreat in the heart of Barcelona
Separate rooms so you can move the way you want, in a group or one to one, and a quiet space to unwind before and after.
How to start
Book your trial class
01
Book for 20 €
Choose a day and time online and pay there and then. We confirm by WhatsApp and tell you what to bring.
02
Come to your first class
Fifty minutes in a small group. The instructor guides you from the very first exercise.
03
You decide
Come, try it and decide afterwards, with no pressure. If you stay, the 20 € trial fee is taken off your first month.
No. Most people start from scratch. Classes are open to all levels, and the instructor adjusts the load on each machine and the variation of each exercise to your body.
Training twice a week, most people start to feel a real difference between weeks six and eight: less back pain, better posture and more strength in everyday life.